< Significance of the Spinal Curve >

There is a proverb in Korea which states, “You should block with a shovel instead of a hoe”.  This statement is usually used when one had an opportunity to take care of an issue but waited until it became a bigger problem.  Back pains are also the same.  When you start to ignore the small pain is signaled to you, it may become a potential hazard for the near future.

There are different varieties of back pains depending on the patients.  Back pains from sitting for a long period of time exists versus standing up from a sitting position, and also severe pain from sleeping exists as well.  There have been cases where people feel back pain from stretching backwards and even as they lay straight on their back to fall asleep in bed. There are differences in the amount of pain and in the way the pain is transmitted, but majority of the time, the issue is caused by the muscle.  Sore and weak muscles cause muscle pain, which weakens, and burdens the structure and the tissues around that area. 

The spine has to conserve a certain curvature so the spine is capable of handling impact from an outside source just like how a spring would bounce to absorb the force.  If the spine doesn’t have the right curve, the shock can either be absorbed by the disk or even straight to the bones.  But this doesn’t mean the pain is reflected right away.

If the pain isn’t given proper treatment, it is possible to cause Spinal disc herniation which will take twice the time and the money to treat this medical condition. 

When you feel discomfort in your back, it is necessary to reflect yourself in the mirror.  Examine starting from your back to your buttocks to see if it is in a straight line or if you’re standing upright with your belly poking out. 

Depending on your position such slouching and sitting on the tip of a chair as if your leaning on it repetitively will eventually deform the spinal curve.  When lying on the floor and you’re not able to fit your hand between the floor and your back is well possible you may have a straight back.  Instances like this, the back muscle will weaken and it is easier for the disc to be misplaced.  As a precaution, it is necessary to strengthen your abdominal muscles and you do this by lying on your stomach, stretch your arms and legs and as you breathe out lift your chest off the floor.  This will be very helpful in strengthening your abdominal.

Backs that have more than enough curves are also problematic as to straight backs.  If the curve is too much forward and it seems to make you as a pop belly, it will start to cause pain in the future.  This posture is easily seen through women who enjoy frequent use of high heels.  The Hip is pushed in as if the bow is pulled back to launch an arrow.  If this posture is repetitive, the pain will only increase. 

If you are able to slide your hand between your back and the floor, this can cause your back muscles to strain and case pain.  The best way to relax your back muscle is to pay on your back, take one knee and pull it towards your chest.  Repeat this motion with your other leg.  This will help relax the back muscle and ease the pain.

In the past, surgery due to Spinal disc herniation was common ages ranging in the 50’s and 60’s, but now days; it’s easy to see in the 20’s and 30’s as well.  Modernization is the cause of improper postures. 

If you are feeling back pains frequently is it possible of disc herniation or prognostic signs.  If your back is sending you signals, it is best to react to it soon as possible.  Even if the pain has already started, it is very possible prevent surgery through stretching and muscle strengthening exercise.